beatlesfran's Journal, 27 April 2012

166.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 33.86g | Prot: 132.60g | Carb: 83.06g.   Breakfast: Fat Free Smoked Turkey Breast, Grands Flaky Layers Biscuits. Lunch: Frozen Yogurt, Chewy Chocolate Chip Bar, Grilled Chicken Breast. Dinner: Breadsticks, Grilled Chicken Breast. Snacks/Other: Chewy Chocolate Chip Bar. more...

2573 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...