marquis.w.knight's Journal, 26 December 2017

Christmas Damage

211.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 14.59g | Prot: 18.82g | Carb: 40.25g.   Breakfast: Fairlife 2% Milk, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

3161 kcal

Activities & Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...