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whoo hoo a loss !!! Finally. Christmas is coming and I'm prepared with sugar free fudge. Not something I am used to having around. I made all the treats for everyone else and haven't had a problem resisting them so far. I did have to put the potato chips away but once they were out of sight I seemed to be ok. I had two boiled eggs and a little mayo for breakfast and a hot dog for lunch with cloud bread and steak with some brussel sprouts for dinner - not a bad food day at all I'd say. I spent most of it running around like crazy so there really wasn't time to stress about food choices. I am looking forward to a piece of fudge tomorrow though. My blood sugars stayed under 90 all day! Whoot whoot! ☺
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276.6 lb
Lost so far: 59.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1942 kcal
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Fat: 153.68g | Prot: 119.82g | Carb: 18.44g.
Breakfast: Butter (Salted), Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cloud Bread, Oscar Mayer Beef Hot Dogs Franks, Hellmann's Real Mayonnaise, Kroger Eggs (Large). more...
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losing 0.8 lb a week
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