lumos's Journal, 01 May 2012

127.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 42.81g | Prot: 96.89g | Carb: 174.06g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick Cooking Irish Oatmeal, Greek Style Nonfat Yogurt - Vanilla, Greek Style Nonfat Yogurt - Plain. Lunch: turkey ham, whole wheat tortilla trader joe, kale, trader joe hummus. Dinner: Barbeque Popped Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), Sesame Seed Butter Paste, Steamed Bun, Cooked Kale (from Fresh), Cooked Brussels Sprouts, Soy Protein Isolate. Snacks/Other: Cooked Brussels Sprouts, Soy Protein Isolate, Black Sesame Soy Drink, grapefruit, banana. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...