|
The_Z_Man, Thankyou for allowing me to follow your progress.I read your journal and I'm very impressed constant persistence towards a better and healthier life.Your a winner in many ways!! keep the faith going.
Diet Calendar Entries for 20 December 2017:
|
1435 kcal
|
Fat: 10.42g | Prot: 133.63g | Carb: 199.22g.
Breakfast: Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g), Great Value Fat Free Milk, GNC 100% Egg Protein, Trader Joe's Cantaloupe Slices. Lunch: Great Value Low Fat Chocolate Milk, GNC 100% Egg Protein, Great Value Fat Free Milk. Dinner: Baguette, Imagine Foods Tuscan White Bean Soup. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
3187 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|