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ok now, I haven't lost a pound since thur. I'm tired of eating the same thing, I have to add more caloric foods to my diet but what? HELP!!! lol. It just seems like is going very slow :(
Diet Calendar Entries for 17 March 2010:
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831 kcal
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Fat: 54.81g | Prot: 62.81g | Carb: 21.93g.
Breakfast: lettuce, tomato, sour cream, guacamole, cheese, coffee. Lunch: diet pepsi, pork . Dinner: squash, green beans, asparagus, avocado, cheese, ricotta, chicken. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
There are so many foods that you can eat with Atkins I don't know why you find yourself eating the same things. If you'd like I can look at your food log and see if anything stands out.
17 Mar 10 by member: kmartin
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Steelers, if you are having a hard time getting cals and fat, add butter and olive oil. Those are the absolute best way to add cals without adding carbs
17 Mar 10 by member: adrianna123
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Thanks, to both of you, and yes I would like ideas. I don't know why I keep eating the same thing I guess I'm just doing what I know is quick and easy. lol but yes I appreciate your help, by the way I just tried the chicken muffin and they are delicious. thx :)
17 Mar 10 by member: steelersmama
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Try planning ahead. It always helps me
17 Mar 10 by member: adrianna123
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I love the chicken muffins. You can also modify these. Try tuna w/ diced jalepeno instead of the celery or salmon.
Also, you dont have to do breakfast in the morning - you can have a crustless quiche or fajita meat. I aim to eat mainly protein and meat throughout the day. The only real carbs I get comes from my spinach and avocado in my turkey breast roll ups or the Atkins shakes I drink. But check out the cook book on FS and Atkins - they are full of very good ideas for meals.
17 Mar 10 by member: kmartin
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