Weigh In record (no journal entry) for 05 May 2012
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185.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2008 kcal
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Fat: 107.42g | Prot: 138.12g | Carb: 117.58g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Salmon, White Bread, Bacon, Banana, Fried Egg, Orange Juice. Lunch: Salmon, Cheddar Cheese, Ground Beef, White Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lobster, Caesar Salad with Romaine. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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