|
Reached a plateau over the last few weeks but this was expected and pretty positive when I look at all the stresses that I’ve had to combat at work. I’ll aim to remain consistent over the holiday and get back on the band wagon in the new year :-)
|
211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
2407 kcal
|
Fat: 117.89g | Prot: 114.99g | Carb: 218.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Olive Oil , Heinz Tomato Ketchup, Morrisons Tinned Tomatoes, Fried Egg , Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Sainsbury's Smoked Back Bacon, Champion Hash Browns. Dinner: Specially Selected Toffee and Pecan Roulade, Grated Cheddar Cheese, Back Bacon (Grilled), Olive Oil , Sweet Potato , Morrisons Petit Pois, Tesco Baby Carrots, Bramwells Hunters Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Cheese Tasters, Aldi Chocolate Rice Cakes, Kinnerton Advent Calendar , Marshmallows , Terry's Chocolate Orange (3). more...
|
steady weight
|