Weigh In record (no journal entry) for 17 December 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2927 kcal
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Fat: 116.11g | Prot: 139.29g | Carb: 311.25g.
Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Mission Flour Tortillas (Fajita Size), Ground Beef (Cooked), Betty Crocker Hamburger Helper - Cheesy Enchilada, Fairlife 2% Milk. Snacks/Other: Totino's Pepperoni Pizza Rolls, Sargento Colby Jack Cheese Sticks, Maruchan Ramen Noodle Soup - Picante Chicken, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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