progowski27's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
2927 kcal Fat: 116.11g | Prot: 139.29g | Carb: 311.25g.   Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Fairlife 2% Milk, Betty Crocker Hamburger Helper - Cheesy Enchilada, Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Maruchan Ramen Noodle Soup - Picante Chicken, Sargento Colby Jack Cheese Sticks, Totino's Pepperoni Pizza Rolls. more...
4299 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours. more...
on diet progowski27's own diet   gaining 2.3 lb a week



     
 

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