progowski27's Journal, 19 December 2017

208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 61.50g | Prot: 147.50g | Carb: 223.25g.   Breakfast: Quaker Breakfast Squares - Strawberry, V8 V-Fusion Strawberry Banana Juice. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4190 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...