Weigh In record (no journal entry) for 14 December 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2011 kcal
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Fat: 89.50g | Prot: 121.00g | Carb: 195.25g.
Lunch: Culver's French Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Chef Boyardee Mini Ravioli. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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progowski27's weight history
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