Weigh In record (no journal entry) for 17 March 2010
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1911 kcal
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Fat: 157.29g | Prot: 104.05g | Carb: 27.13g.
Breakfast: sweetener, coffee decaf, whipping cream, red peppers, Olive Oil, eggs, cheese. Lunch: sliced cheese, beef burger, cucumber, hellmans mayo, salad, chicken. Dinner: broccoli, green beans, red onion, olive oil, BUTTER, salmon. more...
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losing 1.0 lb a week
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