Weigh In record (no journal entry) for 17 December 2017
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2362 kcal
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Fat: 106.03g | Prot: 196.29g | Carb: 57.80g.
Breakfast: Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Stabbur mackerel in Tomato sauce (Tube), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes, Boiled Egg, Lemon Juice, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Gilde Xmas sausage (Julepølse), Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Gin and Tonic, Aass Glutten free low carb beer (Aass Vienna Lager Norway). more...
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2584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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