Weigh In record (no journal entry) for 15 December 2017
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211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2300 kcal
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Fat: 114.11g | Prot: 120.73g | Carb: 220.34g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Everyday Value Tortilla Chips, Lettuce, Cherry Tomatoes, Pizza Hut Large Italian Meat Feast, Pizza Hut Large Pan Margherita, Pizza Hut Large Italian Vegetable Supreme. Dinner: Peanut Sauce, Chicken Satay, Pork Fried Rice, Chinese Beef and Mushrooms. Snacks/Other: Prawn Crackers. more...
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losing 8.4 lb a week
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