Weigh In record (no journal entry) for 14 December 2017
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212.4 lb
Lost so far: 91.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2032 kcal
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Fat: 101.31g | Prot: 65.34g | Carb: 222.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Christmas Pudding, Green Peas , Tesco Redmere Farms Carrots, Marks & Spencer Pigs in Blankets , Beef or Meat Gravy, Roasted Potato, Aunt Bessie's Stuffing Balls, Turkey Breast Meat (Cooked, Roasted) . Dinner: Heinz BBQ Sauce, Tesco Smoked Bacon Streaky Rashers, Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Danish Pastry with Fruit, Cadbury Heroes, White Bread , Molasses Biscuits . more...
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gaining 0.4 lb a week
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