Weigh In record (no journal entry) for 14 December 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1365 kcal
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Fat: 35.13g | Prot: 45.01g | Carb: 229.28g.
Breakfast: Tea (Brewed) , Sugar, Fruit Salad, Orange Juice . Lunch: Tea (Brewed) , Sugar. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Little Caesars Pepperoni Pizza. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Level 2 Shredded - 20 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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