sferreyr's Journal, 20 November 2017

I figured out the minimum each of Jillian MIchael’a Shredded workouts would burn. So, yay!

Diet Calendar Entries for 20 November 2017:
1240 kcal Fat: 27.39g | Prot: 33.29g | Carb: 219.45g.   Breakfast: Loacker Vanilla Wafers, Simply Orange Simply Lemonade with Raspberry, Bananas . Lunch: DiGiorno Italian Style Favorites Chicken Parmesan, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Jolly Rancher Hard Candy. more...
2042 kcal Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet sferreyr's own diet  


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