sferreyr
Joined March 2011
Posts
19
Following
2
Followers
2
Weight History

Start Weight
164.0 lb
Lost so far: 1.8 lb

Current Weight
162.2 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 12.2 lb

sferreyr's Weight History


Following

Eferrey2
last weighin: gaining 0.3 lb a week Up
 
henryedward
only visible to followers


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

20 November 2017

I figured out the minimum each of Jillian MIchael’a Shredded workouts would burn. So, yay!
on diet sferreyr's own diet  

18 November 2017

I hate counting calories. So much.
on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise


sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!