shutch123's Journal, 14 December 2017

166.2 lb Lost so far: 17.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 56.44g | Prot: 160.65g | Carb: 225.43g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saltine Crackers. Dinner: Olive Oil , Hannaford Cooked Extra Jumbo Shrimp, Wal-Mart Tilapia Fillets, Mission Yellow Corn Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Brown Rice, Valbest Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Harris Teeter Blueberries, Trader Joe's Candied Ginger, Quest S'mores Protein Bar, Granny Smith Apples, Honey. more...

2356 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...