shutch123's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
165.6 lb Lost so far: 18.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
1891 kcal Fat: 56.94g | Prot: 176.75g | Carb: 184.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Valbest Chicken Breast. Snacks/Other: Great Value Vegetable Medley, Winchell's Donut Twist - Glazed, Quest Blueberry Muffin Protein Bar, Granny Smith Apples, Honey. more...
2394 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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