Weigh In record (no journal entry) for 15 December 2017
|
165.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1891 kcal
|
Fat: 56.94g | Prot: 176.75g | Carb: 184.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Valbest Chicken Breast. Snacks/Other: Great Value Vegetable Medley, Winchell's Donut Twist - Glazed, Quest Blueberry Muffin Protein Bar, Granny Smith Apples, Honey. more...
|
|
2394 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|