Weigh In record (no journal entry) for 14 December 2017
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2017:
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1659 kcal
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Fat: 76.11g | Prot: 171.28g | Carb: 81.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Cheddar Cheese, Omelette ingredients 2017-12-14. Lunch: Grapes (American Type, Slip Skin), cajun casserole. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, cajun casserole. Snacks/Other: Dry Roasted Almonds (with Salt Added), Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 11.2 lb a week
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