Weigh In record (no journal entry) for 13 December 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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765 kcal
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Fat: 12.50g | Prot: 18.00g | Carb: 153.00g.
Breakfast: Krusteaz Belgian Waffle Mix, Maple Grove Farms Sugar Free Syrup, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Jackson & Company Half & Half. Lunch: Mighties Kiwi, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Progresso Vegetable Classics Tomato Rotini Soup, Nabisco Premium Saltine Crackers with Whole Grain. more...
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gaining 0.8 lb a week
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