Willy283's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
179.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
765 kcal Fat: 12.50g | Prot: 18.00g | Carb: 153.00g.   Breakfast: Jackson & Company Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Maple Grove Farms Sugar Free Syrup, Krusteaz Belgian Waffle Mix. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut, Mighties Kiwi. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Progresso Vegetable Classics Tomato Rotini Soup. more...
on diet Willy283's own diet   gaining 0.8 lb a week



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