Weigh In record (no journal entry) for 18 December 2017
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1419 kcal
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Fat: 52.33g | Prot: 84.58g | Carb: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Hillshire Farm Beef Smoked Sausage, Hiland Vitamin D Milk, Oroweat 100% Whole Wheat Bread, Quaker Quick Grits, Mcneil Nutritionals SPLENDA, Jackson & Company Half & Half. Lunch: Hiland Vitamin D Milk, Glucerna Mini Snack Bar - Chocolate Peanut, Mighties Kiwi. Dinner: Kroger Frozen Cauliflower, Kroger Frozen Peas, Turkey Drumstick, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 0.1 lb a week
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