Weigh In record (no journal entry) for 08 December 2017
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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537 kcal
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Fat: 18.70g | Prot: 14.00g | Carb: 83.00g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Hillshire Farm Beef Smoked Sausage, Driscoll's Raspberries, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee, Krusteaz Belgian Waffle Mix. more...
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gaining 0.1 lb a week
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