Shiniquiet's Journal, 13 December 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 36.44g | Prot: 84.35g | Carb: 140.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Marketside Ham & Swiss Sub. more...

2411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...