Shiniquiet's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1150 kcal Fat: 36.44g | Prot: 84.35g | Carb: 140.88g.   Breakfast: Del Monte Lite Fruit Cocktail, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Marketside Ham & Swiss Sub. more...
2411 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 4.6 lb a week

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