Shiniquiet's Journal, 11 December 2017

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 31.94g | Prot: 82.35g | Carb: 196.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hormel Hot Chili with Beans, Minute Ready to Serve Brown & Wild Rice. more...

2655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...