Shiniquiet's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1286 kcal Fat: 31.94g | Prot: 82.35g | Carb: 196.88g.   Breakfast: Chiquita Banana, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Minute Ready to Serve Brown & Wild Rice, Hormel Hot Chili with Beans, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...
2655 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   steady weight


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