Weigh In record (no journal entry) for 13 December 2017
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1308 kcal
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Fat: 45.56g | Prot: 49.43g | Carb: 184.32g.
Breakfast: Whole Wheat Pancakes, Honey, Bare Naked Vanilla Almond Crunch Granola, Colby Jack Cheese, Cooked Spinach (from Frozen), Egg Omelet or Scrambled Egg. Lunch: Apples, Sun Chips French Onion, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Tortilla. Dinner: Yellow Sweet Corn, Brown Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Wegmans Whole Wheat Baked Crackers. more...
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losing 3.5 lb a week
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