| February 2019 |
| Sat 23rd: |
536 *
|
32%
|
fat: 19.96g |
| |
protein: 24.78g |
| |
carbs: 62.88g |
|
-
|
-
|
| Fri 22nd: |
1469 *
|
86%
|
fat: 60.08g |
| |
protein: 61.56g |
| |
carbs: 169.07g |
|
-
|
-
|
| Thu 21st: |
1395 *
|
82%
|
fat: 53.49g |
| |
protein: 57.91g |
| |
carbs: 173.97g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
1255 *
|
74%
|
fat: 62.97g |
| |
protein: 68.64g |
| |
carbs: 113.87g |
|
-
|
-
|
| Mon 28th: |
810 *
|
48%
|
fat: 31.10g |
| |
protein: 22.95g |
| |
carbs: 116.13g |
|
-
|
-
|
| Thu 10th: |
384 *
|
23%
|
fat: 13.69g |
| |
protein: 13.12g |
| |
carbs: 54.44g |
|
-
|
-
|
| Wed 9th: |
1358 *
|
80%
|
fat: 53.71g |
| |
protein: 52.97g |
| |
carbs: 172.53g |
|
-
|
-
|
| Tue 8th: |
1467 *
|
86%
|
fat: 57.05g |
| |
protein: 72.37g |
| |
carbs: 170.70g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
768 *
|
45%
|
fat: 33.56g |
| |
protein: 27.69g |
| |
carbs: 92.24g |
|
-
|
-
|
| Thu 4th: |
1729 *
|
102%
|
fat: 69.47g |
| |
protein: 82.23g |
| |
carbs: 218.76g |
|
-
|
-
|
| Wed 3rd: |
1262 *
|
74%
|
fat: 53.70g |
| |
protein: 72.51g |
| |
carbs: 145.89g |
|
-
|
-
|
| Tue 2nd: |
1544 *
|
91%
|
fat: 76.45g |
| |
protein: 48.40g |
| |
carbs: 192.15g |
|
-
|
-
|
| June 2018 |
| Mon 11th: |
1516 *
|
89%
|
fat: 58.48g |
| |
protein: 57.69g |
| |
carbs: 202.20g |
|
-
|
-
|
| Tue 5th: |
923 *
|
54%
|
fat: 48.37g |
| |
protein: 36.31g |
| |
carbs: 93.14g |
|
-
|
-
|
| March 2018 |
| Tue 20th: |
1512 *
|
89%
|
fat: 77.05g |
| |
protein: 62.94g |
| |
carbs: 151.31g |
|
-
|
-
|
| Thu 8th: |
1096 *
|
64%
|
fat: 38.35g |
| |
protein: 43.54g |
| |
carbs: 124.77g |
|
-
|
-
|
| Wed 7th: |
1388 *
|
82%
|
fat: 44.63g |
| |
protein: 63.62g |
| |
carbs: 171.76g |
|
-
|
-
|
| Tue 6th: |
963 *
|
57%
|
fat: 35.59g |
| |
protein: 43.82g |
| |
carbs: 111.56g |
|
-
|
-
|
| Mon 5th: |
1359 *
|
80%
|
fat: 45.20g |
| |
protein: 100.42g |
| |
carbs: 140.19g |
|
-
|
-
|
| Thu 1st: |
826 *
|
49%
|
fat: 34.38g |
| |
protein: 58.88g |
| |
carbs: 77.99g |
|
-
|
-
|
