Weigh In record (no journal entry) for 11 December 2017
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1327 kcal
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Fat: 46.61g | Prot: 62.42g | Carb: 174.46g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Thomas' Plain Bagel, Philadelphia Whipped Cream Cheese Spread, Honey, Fried Egg. Lunch: Hershey's Milk Chocolate Kisses, Frigo Light Mozzarella Cheese Stick, Sun Chips Garden Salsa (Package), Subway 6" Black Forest Ham. Dinner: Shrimp Scampi, Yellow Sweet Corn, Cooked Asparagus (Fat Added in Cooking). more...
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losing 2.8 lb a week
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