PShearing's Journal, 13 December 2017

178.4 lb Lost so far: 16.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 73.58g | Prot: 68.22g | Carb: 82.03g.   Breakfast: Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sirena Bruschetta Tuna with Rice Crackers (Lemon Pepper). Dinner: Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coles Dried Apricots, Pepsi Pepsi Max, Coffee with Milk. more...

2349 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...