Weigh In record (no journal entry) for 12 December 2017
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1269 kcal
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Fat: 47.92g | Prot: 40.89g | Carb: 118.32g.
Lunch: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese. Dinner: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Coopers Pale Ale. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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