Weigh In record (no journal entry) for 03 May 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1429 kcal
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Fat: 55.23g | Prot: 87.29g | Carb: 146.75g.
Breakfast: Almonds, Vegan Proteins+, Bananas, Soy Beverage - Chocolate, Lavash Spelt Cracker, Nordica. Lunch: Wild Pacific Sockeye Salmon (No Salt Added), Extra Virgin Olive Oil, green leaf lettuce, celery, carrots. Dinner: Olive Oil Mayonnaise, Zipperback Pacific White Shrimp, Wild Pacific Sockeye Salmon (No Salt Added), green leaf lettuce, celery, Pita Bread. Snacks/Other: Vegan Proteins+, TLC Fruit & Grain Bars - Pumpkin Pie, Lavash, Hummus President's Choice. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, BodyFlow - 1 hour. more...
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steady weight
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