n4wang's Journal, 11 December 2017

27.9%

144.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 76.21g | Prot: 156.29g | Carb: 368.05g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Banana Bread, Egg. Lunch: Trader Joe's Dried Apricots, Beef and Pork Meatballs, Spaghetti, Roma Tiramisu, Bertolli Marinara Sauce, Beef and Pork Meatballs, Spaghetti. Dinner: Ground Beef (95% Lean / 5% Fat), Vegetable Curry, S&B Foods Golden Curry Sauce Mix - Hot, White Rice, Trader Joe's Dried Apricots, Coconut Milk Unsweetened, Sticky Rice, Sugar, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Fat Free Ricotta Cheese, Honey, Muscle Milk Pro Series 40 Knockout Chocolate. more...

2634 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Cooking - 1 hour, Hiking - 40 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...