Weigh In record (no journal entry) for 11 December 2017
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228.5 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1357 kcal
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Fat: 80.84g | Prot: 65.50g | Carb: 65.65g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Mushrooms , Kroger Mild Pork Sausage, Coffee, Onions , Zucchini , Rotel Original Diced Tomatoes & Green Chilies, Black Olives, Avocado Vegetable Oil , Tomatoes. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ranch Salad Dressing , Culver's Broccoli Cheese with Florets Soup, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hooters Naked Chicken Wings, Cheddar Cheese , Ore-Ida Extra Crispy Tater Tots. more...
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gaining 1.0 lb a week
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