Weigh In record (no journal entry) for 04 December 2017
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227.5 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1861 kcal
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Fat: 87.48g | Prot: 135.49g | Carb: 131.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Bob Evans Fresh Fruit Cup. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Rice, Black Beans (Canned), House Salad, HEB Mexican Style Beef Casserole, Meijer Mexican Style Vegetables, Seafood Soup with Vegetables. Dinner: Frescos Roasted Root Vegetable Medley, Skinless Chicken Breast, House Salad, Prime Rib, Mahi Mahi. Snacks/Other: Plantain Chips. more...
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losing 28.9 lb a week
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