Weigh In record (no journal entry) for 29 December 2017
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228.5 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1502 kcal
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Fat: 71.21g | Prot: 47.33g | Carb: 172.68g.
Breakfast: America's Choice Bacon Thick Sliced, Wegmans Mushrooms, Calavo Avocado, Pace Picante Mild Salsa, Earthbound Farm Organic Power Greens , Black Olives, Avocado Vegetable Oil , Garlic , Egg. Dinner: Split Pea and Ham Soup, Rhubarb Cobbler. Snacks/Other: Gouda Cheese , Blue Diamond Artisan Nut-Thins - Flax Seeds. more...
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steady weight
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