Weigh In record (no journal entry) for 11 December 2017
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1024 kcal
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Fat: 81.50g | Prot: 44.97g | Carb: 32.97g.
Breakfast: Butter (Salted), Xylitol, Jacobs Instant Coffee, Whipped Cream (Pressurised), Cheddar Cheese, Cucumber, Enterprise Streaky Bacon, Coconut Oil, Scrambled Egg. Lunch: Cucumber, Tomatoes, Coconut Oil, Green String Beans, Cooked Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Gem Squash. more...
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losing 0.8 lb a week
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