Weigh In record (no journal entry) for 09 December 2017
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1361 kcal
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Fat: 30.96g | Prot: 50.26g | Carb: 231.15g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: 14" Pepperoni Pizza. Dinner: Whole Wheat Spaghetti (Cooked), Texas Toast, Upstate Farms Fat Free Milk, Ragu Ragu Traditional Sauce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Brownies - Chocolate Fudge, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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losing 3.4 lb a week
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dlus55's weight history
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