Weigh In record (no journal entry) for 02 December 2017
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196.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1548 kcal
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Fat: 33.10g | Prot: 92.79g | Carb: 219.81g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Upstate Farms Fat Free Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: 14" Pepperoni Pizza. Dinner: Upstate Farms Fat Free Milk, Smithfield Boneless Smoked Pork Chops, Potato (with or Without Peel), Cooked Corn (from Frozen), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 0.2 lb a week
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