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Eodo3
Journal
29 Aug 11
Eodo3's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
232.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1201 kcal
Fat: 48.11g | Prot: 89.67g | Carb: 97.44g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Dinner:
Classic Italian 6 Cheese Shredded Cheese, Egg Beaters - Original.
Snacks/Other:
Oikos Greek Yogurt, Special K Chocolatey Delight Cereal, Calci-Yum Instant 2% Chocolate Pudding, Ready Crust - Graham, Turkey Breast Meat.
more...
2718 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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