Eodo3's Journal, 06 June 2011

220.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 52.75g | Prot: 76.41g | Carb: 127.10g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Cream Cheese, Sesame Bagel. Dinner: Chocolate Sandwich Cookies, Chicken Breast, Romaine Salad. Snacks/Other: Beef Jerky. more...

3047 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...