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so in the last month I gained weight because of injury.....but started to lose it again...so plan to weigh self every day.
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314.2 lb
Lost so far: 71.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1304 kcal
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Fat: 41.13g | Prot: 91.90g | Carb: 144.89g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Corn, Mashed Potato, Meat Loaf Made with Beef and Pork. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 0.1 lb a week
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