Weigh In record (no journal entry) for 08 December 2017
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311.6 lb
Lost so far: 74.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1863 kcal
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Fat: 70.68g | Prot: 106.81g | Carb: 204.41g.
Lunch: 2% Fat Milk, Parmesan Cheese (Shredded), Penne. Dinner: Turkey Hill Diet Decaf Orange Tea, Cosi T.B.M. Melt, 2% Fat Milk. Snacks/Other: Twix Twix, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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losing 18.2 lb a week
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