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I have a new challenge starting tonight. I am looking forward to it. It is the Fab Ab's Challenge and it was the challenge I used in January to reach one of my mini goals. (125 by the time I went to my mom's). I met it and continued all through the month. Then when the challenge was over I quit doing the ab exercises. I recently realized I must do cardio, AB exercises, and pilates! I am going to continue my weight lifting, but I can certainly do my AB-15 minutes and my 30 minutes of walking everyday. Then I will do weights Mon, Wed, Fri, then do Pilates Tues, Thurs, Sat, and Sun.
Diet Calendar Entries for 15 March 2010:
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1181 kcal
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Fat: 25.70g | Prot: 105.63g | Carb: 126.42g.
Breakfast: splenda, cinnamon, trop50 orange juice, Sugar free syrup albertsons, oatmeal. Lunch: 100% whole wheat bread , Tunafish Filling, water, lemon juice great value, Easy Green Chicken Enchiladas, fat free refried beans great value. Dinner: 100% whole wheat bread , spinach great value, water, lemon juice great value, chicken thigh, chicken breast. Snacks/Other: lemon juice great value, water, nonfat milk, natural peanut butter. more...
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1789 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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