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Yesterday did not work hard as hard as I could have but will be upbeat and workout well today evening
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213.6 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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603 kcal
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Fat: 15.28g | Prot: 24.13g | Carb: 95.49g.
Breakfast: vegetables. Lunch: carrots, brown rice. Dinner: tofu, soup. Snacks/Other: green tea, cheese, cucumber. more...
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4076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 25 minutes, Resting - 2 hours and 20 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 20 minutes, Circuit Training - 30 minutes, Standing - 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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