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I am happy to see the results on the scale I am not eating junk and no more having temptations I kind of like the way I eat healthy. I guess junk food is addictive once you go that way you seem to keep going. I am glad I found my way back
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212.6 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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665 kcal
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Fat: 9.46g | Prot: 19.85g | Carb: 132.35g.
Breakfast: papaya. Lunch: vegetables, brown rice. Dinner: soup, tofu. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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