Clear Image's Journal, 30 April 2012

Weekend temptations were hard but tried my best to stick to plans and the diet as per schedule

213.8 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 14.67g | Prot: 21.71g | Carb: 93.41g.   Breakfast: cantaloupe. Lunch: tofu, tofu and tomatoes. Dinner: vegetable soup. Snacks/Other: cheese . more...

3396 kcal

Activities & Exercise: Circuit Training - 1 hour, Stretching (yoga) - 37 minutes, Desk Work - 8 hours and 25 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...