Weigh In record (no journal entry) for 26 April 2012
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1411 kcal
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Fat: 48.29g | Prot: 71.69g | Carb: 183.22g.
Breakfast: banana, Quick Cooking Irish Oatmeal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: salsa trader joe, balsamic vinegar trader joe, crimini, trader joe mozzarella, salad, apple. Dinner: Soft Silken Tofu, Vegetable Soup (with Equal Volume Water, Canned), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soy Sausage Breakfast Links. Snacks/Other: activia, mr. nature, trader joe peanut butter, fiber bread trader joe. more...
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1963 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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