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Journal Journal Journal...what a week. I have learned so much. I love Atkins and I love helping people succeed. I have learned that you dont have to talk down to people to motivate them to lose weight. You have to be understanding. You have to be respectful and you have to be true to yourself and everyone else. You cant pretend to be something you arent. People see through it. No one on this diet is weak. They are strong strong people working together to succeed. I wish everyone much success and happiness. Carry on Atkins followers. You can do this. We can do this!!!
Diet Calendar Entries for 15 March 2010:
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1603 kcal
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Fat: 108.11g | Prot: 136.95g | Carb: 17.37g.
Breakfast: bacon, kraft deli, eggs. Lunch: kraft mayo-1 tbsp, extra virgin, Valley Fresh Steamers Broccoli Cuts, Southwest Grill Mates Marinade Mix, black pepper, honeysuckle white. Dinner: bacon ranch, iceburg lettuce, Original Bratwurst. Snacks/Other: pork rinds 1/2 oz, atkins shake. more...
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2607 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
You are so great!!! Thanks for being you!
15 Mar 10 by member: Ashley460
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15 Mar 10 by member: adrianna123
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15 Mar 10 by member: Ashley460
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Keep smiling Adrianna, your support is always appreciated.
16 Mar 10 by member: mymomma
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Good journal! So true. :)
20 Mar 10 by member: mbhpro
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20 Mar 10 by member: bamalane
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Amen/Well said. Personally, I know you have been a help to me and thanks for that!
20 Mar 10 by member: LilMsPurrfect
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