Weigh In record (no journal entry) for 03 December 2017
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256.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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876 kcal
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Fat: 33.86g | Prot: 49.08g | Carb: 93.80g.
Breakfast: Cantaloupe Melons, Green String Beans, White Rice, Baked or Broiled Cod, Cento Artichoke Hearts, Hidden Valley Ranch Salad Dressing, Wal-Mart Iceberg Salad. Dinner: Grapes, Chocolate Chip Cookie, White Sauce (Medium), Ziti, Shrimp, Nabisco Premium Saltine Crackers Original, Chobani Flip Key Lime Crumble. more...
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gaining 1.0 lb a week
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